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Ecuador

In Destinations, Ecuador, Peru, South America on
September 15, 2023

Prepare For High-Altitude Destinations Like A Pro

The title "Prepare Like A Pro for High-Altitude Destinations overlaid over a brown, mountainous Salta, Argentiana landscape

If you’ve never traveled to high-altitude destinations before– let me tell you, it has a way of humbling you. We’re talking about the kind of attitude that body slams you on arrival.  We’re talking about 6561 ft / 2000 meters above sea level. I’ve had my share of high altitudes. I have Breckenridge, Colorado (2926 meters/9599.73 feet), Salar de Uyuni, Bolivia, (an elevation of 3,656 m/ 1,995 ft above sea level) and In Cusco, Peru (3399 meters/11,152 ft), under my belt. Here’s what I’ve learned: Genetics will be the main determiner of how well people adapt to high-altitude locations. However, let me show you how to reduce the impacts. Here are a few tips to help you prepare for high-altitude destinations like a pro:

  1. Be in good cardiovascular shape. In Uyuni, Bolivia, carrying my slightly heavy backpack from the car to my room on the same flower— a usually small task — had my heart beating like I ran a 4:30 minute mile.  My standard, casual stroll required breaks and time-outs because my heart beat fast.  When there is less oxygen, performing the simplest tasks will cause your heart to work overtime. Build your cardiovascular stamina by running (or swimming or HIT workouts) daily. Being able to run a 5K in 25 minutes or less will help.
  2. Ascend into higher altitudes gradually. Flying into a place like La Paz from the beach is going to mollywop you.  Instead, opt for a staged climb by ascending 1000 Feet (300 meters) per day. I did this when traveling from Salta, Argentina to Uyuni, Bolivia. I could tell the difference between the slow ascent to Bolivia and the abrupt ascent to Cusco from the Galapagos.
  3. Stay hydrated. Keep your body fueled. Remember, the O in H2O stands for Oxygen, which you need to get into your body in any form while in high in the sky.  
  4. Avoid caffeine and alcohol as these dehydrate. The effects of alcohol intensify in higher altitudes.
  5. Rest. Let me tell you if ever there was a time to take it easy, high-altitude destinations are the place. Be a lady of leisure (or restful renegade) for at least three days before planning physical activities. Your body is going to be working overtime internally. Give it rest.
High-Altitude Destinations
Images from my most recent trip to the Andes in Chile and Bolivia the past May!

6. Use sunscreen. Even in the cold. Even if you are melanin-rich. In high altitude, you will be getting direct exposure to the sun. Protect yourself. 

7. Ditto for Sunglasses. For the same reason.

8. Plan your high-altitude travel strategically. If you can, just stay in the high-altitude areas for the duration of your trip. For instance, plan your trip to Northern Chile, Peru, and Bolivia together rather than leave high-altitude and then return to a different high-altitude spot.

9. Ginkgo biloba or coca leaves can help you feel better when altitude inevitably kicks your butt.  Chew on them or use them as tea.  Be careful, coca leaves can cause a false positive for cocaine in drug tests.

10. Lotions, butters, & oils – Your skin will be dry. Your lips will be chapped. Nix the ash and stay moisturized.

There you have it! Follow these guidelines and your next trip to the Andes, Rockies, Himalayas or Alps will be as easy-peasy and you’ll be able to enjoy the entirety of your trip.

In Ecuador on
March 9, 2019

Sharing The Beach

An aquadic iguana rests on a rock just out of the Ocean in Ecuador.

“Dear God, they can swim!”

I screamed and almost drowned myself.

Anyone who knows me knows I am not particularly fond of reptiles— Especially the ones without shells. When I lived in SoCal, a lizard once pranced its way into my office. I took off running into my boss’s office, closed the door behind me, made sure it was locked, and made myself a human barricade to save us both from the vicious animal.  My boss looked up from his work, half concerned, half aware that I’m prone to goofiness.  I informed him of the situation. He went to rid my space of the intruder. I may have grown up in the country but crossing paths with snakes and lizards never grew on me.

Fast forward a year from that incident, I was enjoying a day under the San Cristóbal Island seas, and learning first hand that the iguanas I tried to avoid sunbathing on rocks, could swim. Go figure, the Galapagos Marine Iguana is the only sea-going lizard in the world. According to Charles Darwin, swimming may have become an adaptation of land iguanas that apparently drifted out to sea on logs and landed in the islands. For the iguanas, it was either adapt or die. So they evolved into swimmers.

A huge, lava-ash colored lizard with a spiky back and bumpy head glided through the crystal blue waters swishing her tail behind her like a mini crocodile right past my face, unconcerned. Iguanas have no natural predators in the water. I, on the other hand, was concerned. Convinced that this unsightly creature must be a predator to me, I momentarily forgot I was indeed not a mermaid and opened my mouth to squeal, taking in all of the salty ocean into my lungs. I had to come up for air.

Popping my head out of the water, coughing and gasping for air, I regained my composure.  I watched another iguana, camouflaged on a black rock, hop into the sea and paddle nonchalantly with its head barely above the water. I was really ready to end the beach day right there.  Swimming lizards wasn’t something I was prepared to experience. I read up on swimming with giant Galapagos turtles but somehow missed the part of marine iguanas. 

Sea Lion couple sun bathe together on a beautiful beach with lava rocks and brilliant blue seas
Sea Lions sun bathe on Playa Carola

With the exception of a three-person family down the beach, I had the beach, Playa Punta Carola, to myself. That is of course, with the exception of the small family and huge iguanas. With the pristine white sand blazing, I packed my beach tote and left on a hunt to find a lizard-free beach. Perhaps a more populated beach would clear out the wildlife. Through paths lined by tall, lush vegetation I eventually made it to the Charles Darwin statue. The area had charming little coves and gentle waters.  I figured I can snorkel here.

However, I had to get past the crabs that covered the rocks leading to the pool and seemed to do karate kicks into the ocean. Swimming iguanas and jumping crabs, great!  I could just imagine my foot getting clipped by a crab and oozing out blood, making the long, hot walk along the equator back to my hotel miserable.  A cozy corner of the cove against the shady mountainous cliffs provided a bed to sleeping sealions.  San Cristóbal is a quiet island in the first place, but being in the off season left most beaches unoccupied by humans. Perhaps if I was there with a friend I could have been convinced to make the plunge, but I couldn’t convenience myself. I continued my search along the shore. Other beaches were overrun by wet-dog smelling sea lions.  I was finally forced to accept that I was going to be hard-pressed to find a shore without aquatic lizards.

Bright red crabs on beach lava  rocks
Jumping Crabs!

This is what happens on a conservation site. 
In the Galapagos, animals are free to roam and be animals. They’re not confined to a location for the sake of human comfort and development. This is nothing like the beach environments I’ve been used to in South Carolina, Virginia, SoCal, Massachusetts or Florida.  Like the lizards had to evolve or go extinct, I needed to adapt or live a less adventurous vacation.  

I had to recognize, I am the intruder interrupting their beach time.

Iguanas look scarier than they are.  Animals that feed on algae growing on rocks do not eat or attack humans. Just like most people, if you mind your own business, animals are just as nice to you as you are to them.

We’re just going to be two predator-less creatures swimming and enjoying paradise together.