My main motivation for documenting these workout examples are self-serving. It’s to save myself time. Ever so often I’ll have a buddy or family member ask my fitness & nutrition advice. I’ll end up taking the time to write out a plan and then, they end up not doing a thing I recommend. It’s a bit time exhausting to keep down this cycle. So, I figure, why not write it once, direct folx to the link, then see where their commitment, consistency and motivation take them.
I’ve totally been on the other end of this scenario. While preparing for my first bodybuilding competition back in 2013, I reached out to a fellow Air Force officer who had won multiple international titles in bikini bodybuilding championships. I requested her direction and then essentially wasted her time through my lack of commitment to my own goal.
During a daily check-in, I remember her saying, “That wasn’t on the list I gave you so why are you eating it? You know what, you’re just not doing what I’m told you so I can’t help you.”
At the time, my feelings were hurt that she would give up on me. Now, I understand her need to protect her time. She likely went through this all the time. I can imagine that once people recognized her expertise, she’d have a lot of people asking for her time then letting her down. With her experience and credentials, she would have been justified in charging a hefty fee. But she gave me the details for free.
I completely understand and appreciate both perspectives. I get the need for trainers and coaches to protect their time and focus on those who are serious and committed to reaching their goals. And I know that commitment and consistency are habits that take time and experience to build and develop.
So this post kind of meets in the middle. I can share my experience without it being taxing and beginners can take and utilize the information as they wish until they’re ready to dig deep and make a commitment. The links below serve as a sort of curriculum to guide your way. I believe it can guide you in reaching your goals, regardless if you end up on a stage or not. Happy lifting!
Targeted Muscle Group Training Workout
Bikini fitness Full Body Circuit Training Workout
